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| How to reduce blood sugar levels immediately |
What is diabetes?
Diabetes mellitus is the most common disease of the endocrine system and is triggered when the amount of insulin secreted in the body is not optimal or when the peripheral cells do not respond to its action (insulin is a hormone involved in reducing the concentration of glucose in the blood). How to reduce blood sugar level immediately
What are the types of diabetes?
There are several types of diabetes depending on the causes that triggered the disease, the most common of which are type 1 and type 2. How to reduce blood sugar level immediately
Type 1 diabetes
Type 1 diabetes comprises the insufficient production of insulin in the body or an insufficient amount of this hormone in the body, which is caused by the pancreas's insufficient function. It occurs most often in young people and affected people depend on insulin treatment.
Type 2 diabetes
Type 2 diabetes results from two dysfunctions: cell resistance to insulin action and deficiencies in the pancreas. It is the most common form of diabetes and is often associated with obesity. Patients are not dependent on insulin treatment, they only have to control the level of glucose in their blood with proper nutrition and sports, but also with the treatment recommended by their doctor.
What is the treatment for diabetes?
With type 1 diabetes, I refer patients to insulin treatment recommended by a diabetologist. How to reduce blood sugar level immediately
For type 2 diabetes, the doctor may recommend insulin if the patient is in an advanced stage of the disease, or other drugs to lower blood sugar levels. Treatment, in this case, is also based on adherence to a healthy diet and physical exercise.
What is the role of nutrition in diabetes?
I advise people suffering from diabetes to pay special attention to their diet to keep the disease under control. Thus, foods are divided into three classes that patients must consider:
foods allowed with weight - have a medium to high carbohydrate content: cereals and products containing them, fruit, fresh dairy products foods freely allowed in terms of carbohydrate content, but with caloric restriction: meat, fish, eggs, non-starchy vegetables, mature dairy products;
strictly prohibited foods: sugar and concentrated derivatives, alcohol, fats, and fried foods.
6 ideas to lower your blood sugar naturally
1. Choose foods with low glycemic
The glycemic index (GI) evaluates the blood sugar response to foods containing carbohydrates, which is influenced by both the type of carbohydrates and their amount. Foods with a low GI (such as oats, barley, legumes, sweet potatoes, corn, most non-starchy fruits, and vegetables) reduce blood sugar levels in the long term with type 1 and type 2 diabetics, according to studies from 2001 to 2003.
2. Get rid of extra pounds
A normal weight for your age and height means optimal health and prevention of future diseases. And studies show that by controlling your weight, you promote healthy blood sugar levels and reduce the risk of diabetes: even a 7% reduction in body weight can reduce the risk of the disease by 58% and seems to work better than drugs (according to research since 2005) and this risk reduction has been maintained for many years (1991,1997,2001). Other research suggests that a waist greater than 88.9 cm (for women) and 101.6 cm (for men) increases the risk of insulin resistance, high blood sugar, and type 2 diabetes, a slimmer waist may be more important than overall weight ( according to a specialized assessment from 2007).
3. Exercise regularly
Exercise is the fountain of youth, helps you lose weight, increases your insulin resistance (your cells can use blood sugar better), and helps your muscles convert glucose into the energy needed for muscle contractions. Walking and cycling, running in the park, dancing, swimming, lifting weights, or climbing a mountain are all healthy ways to help your body respond to different activities and lower your blood sugar. How to reduce blood sugar level immediately
4. Control your carbohydrate intake
Carbohydrates are broken down in the body into sugars (mainly glucose), which are transported into the cells by insulin. Too many carbohydrates and problems with insulin function mean blood sugar is too high. There are many peer-reviewed studies showing that a low-carb diet lowers blood sugar and prevents spikes (2004, 2005, 2008, 2010, 2014, 2015) and can control blood sugar long term. (over 3 years, known study from 2008).
5. Increases the amount of fiber
Fiber (little big helpers, as I called them in a previous article on the Sano Vita blog) slows the digestion of carbohydrates and the absorption of sugars, promoting a gradual rise in blood sugar. In addition, according to experts in the field (1990, 2000, 2002), the consumption of soluble fiber lowers blood sugar levels. Therefore, include as many fruits, vegetables, and whole grains in your diet as possible: 25 g/day for women, and 38 g/day for men. How to reduce blood sugar level immediately
6. Stay hydrated with water
Water prevents dehydration, keeps blood sugar within normal limits, and helps the kidneys remove excess sugar. Studies on this topic prove that more water consumption reduces the risk of hyperglycemia and that drinking water often rehydrated the blood, reducing the risk of diabetes and blood sugar (1979, 2001, 2010, 2011). How to reduce blood sugar level immediately
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