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| 10 Benefits of Push Ups that are Good for Body Health |
Push-ups are more than just an exercise to strengthen your arms and build muscle. By doing pushups, you can improve the health of internal organs, such as the heart. Therefore, it is important for you to know the benefits of the following push ups.
The benefits of push-ups are good for the body
Here are the various benefits of push-ups that you can get if you do it regularly in the right way:
1. Strengthens shoulder muscles
One benefit of push-ups is to strengthen the shoulder muscles
The benefit of push-ups is to strengthen the shoulder muscles
Push-ups are very effective for strengthening the muscles around the shoulder joint. No wonder people who often push up, have broad shoulders.
The muscles and tendons in this area of the shoulder keep the arm bone above the shoulder.
Not only that, push-ups also affect every muscle in your body. The movements performed in push-ups do involve many muscles simultaneously, such as the chest, arms, upper back and core, legs to hips.
2. Increase strength and muscle mass
Although push I consider ups a simple exercise, there are many types of push ups you can try, as follows.
Standard push ups. These are the push-ups you often see in the gym or on television. Your hands touch the floor, at shoulder level. Then, the body moves up and down.
Wide push ups. Unlike standard push-ups, these wide push ups require that your hands are not parallel to your shoulders, aka wider.
Narrow push ups. This push-up requires your hands to be under your breastbone, with your thumb and forefinger touching.
Forward push ups. Your hands are shoulder width apart, but place their hands about 20 centimeters in front of your shoulders.
Backward push ups. This variation is the same as the forward push-up, except that the hands are about 20 centimeters behind the shoulders.
The next benefit of push-ups comes from the various push ups above. Each type of push up has its own benefits. Narrow push ups can give the triceps and pectoralis muscles. Meanwhile, forward and backward push ups provide abdominal muscles to form a six-pack stomach and back muscles.
3. Lose weight
Another benefit of push-ups is that they are effective for weight loss. By doing 100 push-ups, you can burn about 30-50 calories. Although the number of calories sounds insignificant, by routinely doing pushups, the basal metabolic rate can increase and this is good for a long-term weight loss plan.
4. Strengthens core muscles
Core muscles or core muscles are muscles that are around the stomach and back. By strengthening your core muscles, you will have a more toned stomach. In addition, because the core muscles play a role in supporting the spine, by having strong core muscles, your posture will also improve.
It doesn't stop there. Strong core muscles will also support flexibility, balance, and reduce the risk of back pain.
5. Improves heart health
The benefits of push-ups are heart healthy
Push-ups are useful for maintaining heart health
The benefits of push-ups can actually improve heart health. In a 10-year study, researchers found that men who could do 40 push-ups in a row were 96% less likely to have heart disease than those who couldn't push up 10 times.
6. Increase the amount of human growth hormone
The next benefit of push-ups is to increase the amount of growth hormone. As you age, the production of human growth hormone decreases. In fact, this hormone functions to support body health and cell repair.
In addition, I also believed human growth hormone to have an important role in muscle enlargement. Without this hormone, it is difficult to increase muscle mass.
7. Increase testosterone in the body
Increasing testosterone in the body is the benefit of push-ups, which is certainly tempting, right? I need testosterone to improve physical performance, muscle mass, production of other hormones, hair growth, and sex drive. I believe push ups to increase the amount of testosterone production in the body.
8. Full-body workout
Full-body workout is a type of exercise that has a good impact on all body muscles. Push-ups are one of them. When you pushups, muscles such as the hands, abdomen and lower body are also affected.
Push-ups also teach the muscles in the body to "work together" and become strong.
9. Easy to modify
Incline push ups for beginners
The incline push up movement is suitable for beginners
One obstacle that makes someone lazy to exercise is because they feel that the things that must be prepared are quite inconvenient. But with pushups, you need little preparation. You can also do many variations of push-ups according to your ability.
10. Facilitate daily activities
The last benefit of push-ups is that they can make daily activities easier. By having firm muscles and joints, you will be more balanced, flexible, and strong, so you are at risk of injury from daily movements such as carrying groceries or pushing heavy items.
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