1. Consumption of sugar-free foods

Opting for sugar-free foods may seem beneficial, but they are usually high in carbohydrates, which means they affect blood sugar levels. It is necessary to talk to your nutritionist about this type of food and count the amount of carbohydrates consumed.


2. Total elimination of fats

Not all fats are the same and not all are harmful. It is important to avoid unhealthy fats, such as saturated and trans fats. However, a diet high in polyunsaturated fats, especially those containing alpha-linoleic acid and Omega-3, can be good for the heart, reducing the risk of cardiovascular disease.


These foods include nuts, pumpkin seeds, flax seeds and olive and coconut oil. For snacking, it is advisable to eat oilseeds (nuts, almonds) instead of chips, avocado instead of cheese, peanut butter and olive oil instead of butter.


3. Avoid snacks

Eliminating snacks can decrease the number of calories ingested, but it can be a harmful habit when talking about diabetes. Healthy snacks can keep hunger at bay and make you burn fewer calories at the next meal. However, it is very important to make healthy choices, such as snacking on vegetables or nuts. Avoid those rich in sugar and harmful fats.


4. Intense exercise

The body requires regular physical activity, but you should not force yourself without resting. Doing so may result in injury or exhaustion. Moreover, intense exercise can produce a physiological reaction that mimics a stressful event and can cause the secretion of adrenaline, a hormone that leads to increased blood sugar levels. It is important to vary your daily routine by type and intensity. Rest when you are tired. opt for yoga or easy walks when you feel out of energy.



5. White nights on weekends

Insufficient sleep, even for one night, can affect blood sugar levels and increase insulin resistance. Afternoon sleep is not as restful. For this reason, it is necessary to sleep well every night, in order to maintain an optimal level of blood sugar.


It is important to know that diabetes can lead to sleep problems, such as insomnia or sleep apnea, which will prevent you from getting enough rest. If you have trouble sleeping, talk to your doctor.



6. Rapid weight loss

If you are overweight, losing even a few pounds can help keep your diabetes under control. However, it is important not to adopt extreme diets. These lost pounds recover in a fairly short time and are harmful. Focus on healthy strategies with realistic expectations.


Pay attention to the size of the food portions, determine in advance the foods you are going to eat, opt for lots of fruits and vegetables and do regular exercise. In addition, it is necessary to read the labels when buying food.



7. Pedicure

Pedicure can be relaxing, but if you have diabetes, you need to be very careful. Do not walk or get a pedicure at home if you have an infection, varicose ulcer, or a cut in your foot. Any wound, even a sting during a pedicure will expose you to the risk of infection. This is even more important if you suffer from diabetic neuropathy, as it is difficult to feel any cuts in the foot.


8. Excessive fruit consumption

Fruits are healthy and rich in nutrients needed by the body, but it is advisable to eat them in moderation. Fruits are a source of carbohydrates, so be careful how much you eat. You must not exceed the allowed daily limit.


9. Ignoring moral support

It is difficult to control diabetes without the support of family, partner or friends. It is advisable to talk openly about the worries you have, but also about the rules of life to adopt. In addition, it is necessary to ask for their help when you feel overwhelmed, tired or helpless. Moral support also plays a very important role in diabetes management.