It's really human if those who are on a weight loss program or regular exercise want to know whether their efforts have been successful or not. One of them wants to know how to know the body is burning fat. This can be a source of motivation to stay consistent.

How to know the your body is burning fat

There are many reasons why one would want to know the characteristics of fat burning. This could be the target of regular exercise or being on a diet program. Some of the indicators that can be recognized are:

1. Lose weight

The most important sign of burning fat is weight loss. Generally, for every 3,500 extra calories burned, you will lose about 0.4 kilograms. At least, this decrease occurs because body fat is reduced.

But of course, this fat loss also depends on a person's body composition. Whether you are fat or thin, weight loss is a sign of fat burning.

2. Balanced body proportions

Don't be discouraged if you don't lose weight. It could be, the muscle that is formed during the process of burning fat. See the evidence of body proportions. There will be a reduction of a few centimeters in places where fat is deposited such as the waist, thighs, arms, or stomach.

3. Don't always feel hungry

Changing your diet by increasing protein and reducing carbohydrates will make you feel full longer. This is because the amino acids in protein will send signals of satiety to the brain. This signal is not present in fat or carbohydrate calories.

4. Psychologically calmer

In a 2016 study, people who lost weight felt fitter, less anxious, and had less depression symptoms. This psychological condition feels different compared to before starting to lose weight.

However, don't give up immediately or lose motivation if you don't feel this way. Because, participants in the study felt psychological improvement after 6-12 months.

5. Muscles are more visible

How to know the body is burning fat can be by looking at the muscle is getting formed. How long it takes for muscles to look of course depends on the type of exercise and body shape.

If you want to build muscle while losing weight, the recommendation is to increase your protein intake, but not to overdo it.

6. Chronic pain is reduced

Signs of burning fat are also marked by reduced chronic pain. Mainly, in areas that support weight such as the lower back and legs. In addition, knee pain and inflammation can also be reduced in people with arthritis.

7. Changes in bowel patterns

Changing diet also affects the frequency of bowel movements. For example, adding vegetables and fruit to your diet will improve bowel movements. On the other hand, consuming animal protein as in the paleo diet and keto diet is prone to causing constipation.

8. Blood pressure decreases

Another sign of burning fat is that blood pressure that was originally too high gradually drops to normal. Because, being overweight does have a negative impact on blood pressure. As a result, it can increase the risk of stroke and heart attack.

In addition, the decrease in body beat also reduces pressure on the heart. Thus, blood pressure was gradually normal.

9. No snoring

Other characteristics of burning fat can also be seen from changes in the frequency of snoring. Because, snoring is synonymous with metabolic syndrome and overweight conditions. In fact, weight loss is often one of the therapeutic targets for people who snore.

10. Mood improves

How to know the body is burning fat is not only seen from the weight or clothes that are no longer narrow. Because, mood and body fitness will also improve.

This is because eating patterns that tend to increase blood sugar levels can also increase the risk of developing symptoms of depression. Conversely, when the diet is more stable, there will be emotional and psychological benefits.